He mea nui te pupuri i te moenga mīhini karāhe kia ma mō te whakahaere maeneene o te HANGARAU AUNOMĀ. Ka pāngia te tika me te pūmau o te mīhini e te moenga paru, poke rānei, ka heke te hua me te pikinga o ngā utu tiaki. Nō reira, he mea nui kia tiakina te moenga mīhini karāhe mā te horoi i ia wā.
Anei ētahi o ngā huarahi pai hei pupuri i te moenga mīhini karāhe kia ma:
1. Horoia te moenga i ia rā, i ia rā
Ko te taahiraa tuatahi ki te pupuri i te moenga mīhini karāhe kia ma, ko te tahia me te horoi i ia rā. Ka taea e koe te whakamahi i tētahi paraihe huruhuru ngohengohe, i tētahi kakahu rānei hei tango i ngā paru kua kohia ki runga i te moenga. Ka taea hoki e koe te whakamahi i tētahi mīhini horoi ngote hei mimiti i ngā matūriki wetekina. Heoi, kia kaua e tino kaha te mīhini horoi ngote, kei rakuraku pea te mata o te karāhe.
2. Horoia te moenga i muri i ia whakamahinga
I muri i te whakamahinga o te mīhini, he mea nui kia murua te moenga karāhe ki te kakahu ma, ki te tauera rānei. Mā tēnei ka āwhina ki te tango i te hinu, te hinu ngako, me ētahi atu poke kua kohia pea ki runga i te moenga i te wā e mahi ana. Kia tupato kei tino mākū te kakahu, te tauera rānei, nā te mea ka puta he paru wai ki te mata o te karāhe.
3. Whakamahia he kaihoroi karāhe
Hei pupuri i te moenga mīhini karāhe kia pai tonu te āhua, he mea tika kia whakamahia he kaihoroi karāhe i ia wā. He mea hanga motuhake ngā kaihoroi karāhe hei horoi me te tiaki i ngā mata karāhe, ā, kei roto i te āhua wai me te āhua paura. I mua i te whakamahinga o tētahi kaihoroi, me whakarite kia hototahi ki te mata karāhe. Ka taea e koe te whakamātautau ki tētahi wāhi iti, kāore e kitea i mua i te paninga ki te moenga katoa.
4. Āta karohia ngā matū kino
I te wā e horoi ana i te moenga mīhini karāhe, he mea nui kia karohia ngā matū kino pērā i te mā, te haukini, me ētahi atu kai horoi whakakoi. Ka taea e ēnei matū te kino i te mata karāhe, ā, ka pā ki te tika me te pūmau o te mīhini. Engari, whakamahia he hopi horoi ngawari, he hopi rānei me te wai mahana hei horoi i te mata.
5. Tiakina te moenga
Hei pupuri i te moenga mīhini karāhe kia pai te āhua, he mea nui kia tiakina mai i ngā rakuraku, ngā pakaru, me ētahi atu kino. Ka taea tēnei mā te hipoki i te moenga ki tētahi uhi ngohengohe, kāore e mimiti ina kore e whakamahia. Hei tāpiri, kaua e whakatakoto i ngā mea taumaha ki runga i te moenga, kaua hoki e tōia tetahi mea ki runga.
Hei whakamutunga, he mea nui te pupuri i te moenga mīhini karāhe kia ma mō te whakahaere maeneene o te HANGARAU AUNOMĀ. Mā te whai i ngā tohutohu o runga ake nei, ka taea e koe te whakarite kia pai te tiaki i te moenga, kia kore hoki he poke. Ka whakanui ake te moenga mīhini karāhe ma i te hua, ka whakaiti i ngā utu tiaki, ā, ka roa ake te ora o te mīhini.
Wā tuku: Hanuere-05-2024